Beach Workout - No Equipment Needed

A full body beach workout with no equipment required. Beginning with a warm-up, followed by core, lower and upper body activation, and finishing with an intense cardio circuit. You can do this workout before or after a beach volleyball practice or as a stand-alone workout. Enjoy!

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Credits:
Workout by: Chelsea Hayes, Certified Strength and Conditioning Specialist, Our Trainer
Produced/Edited by: The McKibbin Brothers
Video Captured by: The McKibbin Brothers
Music: MehiloveSound https://audiojungle.net/