Скачать или смотреть BEGINNER 10-Minute Kettlebell Workout (At Home) | GymBheem Soft Kettlebells

This workout uses GymBheem Soft Kettlebells - designed for safe, effective home training.
👉 Buy yours here: https://gymbheem.com/collections/all

New to kettlebells? This 10-minute beginner workout is the perfect place to start. Personal trainer Harps (GhostGains) guides you through a simple, low-impact routine to build strength, coordination, and confidence - all from home.

GymBheem Soft Kettlebells are ideal for beginners thanks to their floor-safe, body-friendly design.

👤 Trainer
Harps - Personal Trainer
Instagram: @ghostgains
Web: https://www.ghostgains.com/

💪 What you’ll get with this workout
✔️ Full-body beginner workout
✔️ Easy-to-follow movements
✔️ Low impact on joints & floors
✔️ Perfect for home fitness

No gym. No experience required. Just 10 minutes.