Top Sleep Expert Explains Why You Can’t Sleep at Night & How to Fix Sleep| Dr Manvir Bhatia

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In this episode:
1. The science of sleep and how to have a restful sleep?
2. What are the key sleep disruptors and how to avoid them?
3. Creating a great sleep environment and tips on improving your sleep.
4. Sleep disorders and how to prevent them?
5. Sleep tracking devices- are they really useful? And a lot more.

Whether you are struggling with insomnia, daytime sleepiness, sleep apnoea or simply seeking to improve your sleep hygiene, this conversation offers valuable insights and actionable tips. In this episode, we have Dr. Manvir Bhatia, one of India’s top Sleep Experts.

As a certified doctor, she talks about the general problems related to sleep, faced by people who come to her for consultation. She explains the dos and don’ts of sleeping routines. She breaks down the science behind sleep for us to understand.

Dr Manvir Bhatia is a renowned neurologist and sleep specialist, with over 30 years of experience. She's the director of the Sleep and Neurology Centre in Delhi. She served as Chairperson of Sleep Medicine at Fortis, Medanta and Sir Gangaram Hospital. Dr. Manvir Bhatia is at the forefront of sleep research and education in India. She has been awarded- "Extraordinary Contribution in Sleep Medicine" for the year 2017, for increasing the awareness of sleep medicine throughout.

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About:

The Inspiring Talk is a chart-topping self-help podcast. Each week I bring you conversations with today’s most successful and insightful people to help you take your life, business, and career to the next level. The show started as a way for me to figure out my own life by learning from people who've scaled success. In the past few years, this has been nothing short of a movement.

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⚠️ DISCLAIMER:
The information provided by the host and the speaker/presenter in this video is for general educational/informational purposes only. All information is provided in good faith, however we make no representations of any kind and the thoughts may vary for you. The photos or videos used in this video are used for representation purposes only and they belong to their respective owners and we do not take any kind of rights on them.



Time Stamps:
00:00:00- Beginning
00:01:01- Intro
00:02:36- Why do we need sleep?
00:04:38- Rise in sleep disorders
00:07:54- Self-diagnosing sleep problems
00:12:50- Melatonin & Sleep science
00:19:21- Sleeping less hours
00:20:23- Consequences of lack of sleep
00:24:33- What is sleep apnoea?
00:29:42- Is 4 to 6 hours of sleep enough?
00:35:16- Nap and productivity
00:38:47- How to fix sleep schedule?
00:46:56- How much sleep do kids need?
00:53:11- Sleep Tracking devices
00:54:36- Few practices before sleep
00:58:24- What to do if you can't sleep?
01:01:02- Closing notes