Скачать или смотреть Health & Wellness | Sleep, Nutrition, Stress Relief & Simple Fitness

Title:
Health & Wellness | Sleep, Nutrition, Stress Relief & Simple Fitness

Description:
Welcome to Health & Wellness Talks! In this 5-hour full-length (18 minutes podcast), hosts Leda and Umbriel dive deep into the foundations of a healthy lifestyle—covering better sleep, balanced nutrition, stress relief strategies, and simple fitness routines anyone can do.

🎧 What You’ll Discover in This Episode:

👉Why quality sleep is the foundation of health & how to improve it
👉Nutrition myths, hydration tips, and foods that fuel energy & mood
👉Practical ways to reduce stress: mindfulness, laughter, and balance
👉Easy fitness routines you can do at home without equipment
👉Funny personal stories, science-based insights, and practical hacks

Whether you’re looking to boost energy, improve mood, or live a healthier lifestyle, this episode is your guide to small steps that make a big difference.

⏱️ Timestamps:
00:00 – Intro & Warm-Up
00:54 – Sleep: Why It Matters & How to Improve It
Sleep Myths, Culture & Nighttime Hacks
04:35 – Nutrition: Hydration, Balance & Myths
08:17 – Stress Relief: Breathing, Mindfulness & Laughter
12:00 – Simple Fitness: Easy Routines & Daily Movement
15:08 – Wrap-Up & Final Takeaways

👉 If you enjoy this long-form wellness talk, don’t forget to like, comment, and subscribe for more!

Keywords:
health and wellness podcast, sleep tips for better health, nutrition and diet advice, stress relief techniques, simple fitness routines, lifestyle podcast, wellness motivation, natural ways to reduce stress, healthy living tips, long form podcast, 5 hour podcast, holistic health, balance life habits

Hashtags:
#HealthAndWellness #WellnessPodcast #HealthyLiving #StressRelief #SimpleFitness