Скачать или смотреть Ramadan Food - What to Eat during Ramadan

Ramadan Food - What to Eat during Ramadan

what to eat during Ramadan (2018)

suhoor food - What to Eat and Avoid During Sehri

In Ramadan our diets are radically altered, as we eat only during Suhoor (pre-dawn) and Iftar (at sunset). As such both these meals form an essential part of fasting. While it's a good idea to consume low Glycaemic Index (GI) items, both Suhoor and Iftar should be well-balanced and contain items from each food group, such as vegetables, cereals, meat, dairy products and fruits," Rahma Ali, Clinical Dietician at Burjeel Hospital Abu Dhabi, was quoted as saying in a press release.

"Suhoor needs to be wholesome to provide enough energy to last during the long hours of fasting. It is important that the food you consume keeps you hydrated, so pay careful attention to the selection of food-items during Suhoor.


Foods to eat during Suhoor:

1.Protein rich food: Eggs are high in proteins and most nutritious. They not only help you to stay fuller, but can be made in several ways to suit your taste buds.

2. Fibre rich food: Oat meal is rich in fibre and a perfect meal your body needs during Suhoor. Soluble fibre turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose, perfect to keep you energised throughout your fast.

3. Calcium and vitamin rich food: Dairy products are a great source of nutrition. Opt for a yoghurt smoothie or choose a vanilla and honey milk shake to stay full and hydrated throughout the day.

Foods not to eat during Suhoor:

1. Simple or refined carbohydrates: these are food that last only 3 to 4 hours and they are low in essential nutrients Such as: sugars, white flour, pastries, donuts, croissants

2. Salty food: imbalance of sodium levels in your body makes you very thirsty while fasting so try to avoid salted nuts, pickles, chips and food that contain soya sauce

3.Caffeinated drinks: Coffee has caffeine which leads to insomnia and restlessness. In addition, it doesn't hydrate and keeps you longing for water the whole day.


"While Suhoor is important, eating habits during Iftar cannot be ignored. Hence, it is important during Ramadan to break the fast with a balanced diet ensuring that the essential nutritional needs of your body are met. These include sodium and potassium which are lost due to sweating, especially during summer,"

❱ Support us by Donating at: https://igg.me/at/qyz12rUhzIA
❱ Support us on Patreon:   / dailyir  
❱ Click Here To Subscribe! https://goo.gl/jPEF9y
❱ FB page:   / dailyir  
❱ Instagram:   / dailyir  

Ramadan 2017 started a few days ago on 27th May 2017, which is the Islamic year 1438 in the islamic Hijri Calender. DailyiR this ramadan launches a Ramadan Series Reminders for its viewers, which will contain Ramadan Quotes, Ramadan Lessons, Ramadan Reminders, Ramadan Songs (Ramadan Nasheeds), Ramadan Videos & Ramadan Lectures.

Ramadan is a month of fasting, mercy, forgiveness, blessings & giving.

This month is the Month of Mercy, as well as of forgiveness, salvation and the reward of Paradise.

~-~~-~~~-~~-~
Please watch: "Why we love Muhammad Ali ? Islamic Reminder"
   • Why we love Muhammad Ali ? Islamic Reminder  
~-~~-~~~-~~-~