Скачать или смотреть First Lower Body Strength Workout After Vaginal Birth

First Lower Body Strength Workout After Vaginal Birth

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Описание к видео First Lower Body Strength Workout After Vaginal Birth

Join me in your first lower body strength workout that is great to start with after a vaginal (or even cesarean) birth!

Ready for a daily plan to rebuild your strength safely, improve mobility to combat those feeding aches & pains with baby and rebuild core strength? Use code "OPTIMAL" to get started on our Full Body Low Impact Plan for just $20: https://jen.health/lowimpact

Need at home bands, sliders and even a free Low Back Plan? Use code "OPTIMAL25" to get your kit here: https://theoptimalbody.myshopify.com/...

To grab a Coregeous Ball or shop my favorite self-massage balls, click here: https://www.tuneupfitness.com/?rfsn=2...

01:15 - Physioball Warm-Up
03:09 - Side Clam Holds
06:10 - Bridges
08:15 - Squat with Ball Squeeze
10:08 - Reverse Lunge with Ball Squeeze

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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/...

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