Скачать или смотреть 2-Minute EFT Tapping to Release Shame & Feel Enough

2-Minute EFT Tapping to Release Shame & Feel Enough

That voice that whispers “you’re not good enough” isn’t your truth—it’s a survival pattern rooted in shame. In this trauma-informed EFT tapping session, you’ll learn how to calm your nervous system, interrupt the shame spiral, and begin rewriting your inner dialogue with compassion.

In this video, you’ll discover:
✔️ What shame-based thinking really is (and why it’s not your fault)
✔️ How to identify your personal “shame signature”
✔️ A 2-minute emergency tapping protocol to calm your system
✔️ A self-compassion sequence to rewire your inner critic
✔️ What real healing from shame actually looks like

This is a gentle, science-backed process that helps you regulate your emotions, release perfectionism, and reconnect with your inherent worth. You don’t need perfection—just presence. 🌿

🔔 Need personal support?
I offer trauma-informed EFT coaching for high-achieving professionals and sensitive souls who are ready to drop the inner critic and reclaim self-trust.

🌐 Visit my site
📧 [email protected]
📞 (864) 326-0583

🔖 Chapters:
0:00 – Intro
1:15 – What is Shame-Based Thinking?
2:45 – Why EFT Works
4:00 – Identifying Your Shame Signature
5:00 – The 2-Minute Shame Tapping Protocol
6:30 – Rewiring the Inner Voice
7:45 – What Healing Really Looks Like
8:45 – Gentle CTA + Next Steps

🔗 Want more support like this?
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👉 Drop a comment if you tried the tapping and let me know how it felt for you. I read every one. 💬

Disclaimer:
I hold a paid subscription with InVideo, giving me full rights to use the music and videos featured in this content. Additionally, I have access to iStock images, for which I hold the necessary licenses. All content used complies with copyright regulations.

#healing #EFTtapping #emotionalhealingjourney #selfworth #traumainformedhealing #selfcompassion #mentalhealthawareness #nervoussystemregulation #energypsychology #overcomingperfectionism

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