Скачать или смотреть How to Get Lean & Stay Lean Forever

Want to learn how to lose weight and keep it off for life? Let me introduce you to the DAM system. Something I created, backed by science and personal weight loss success.

FAT LOSS GUIDE:
secret code to save $$: ("DAMSYSTEM")
https://liftwsarah.com/products/the-u...

WEIGHT LOSS TRACKER:
secret code to save $$: ("DAMSYSTEM")
https://liftwsarah.com/products/progr...

WORKOUT PROGRAMS
Glute Guide : https://liftwsarah.com/products/12-we...
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...

BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

MY OTHER SOCIALS
♡ Instagram: / liftwsarah
♡ Tiktok: / liftwsarah
♡ Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

studies cited:
Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults
https://pubmed.ncbi.nlm.nih.gov/29958...

Weight Maintenance after Dietary Weight Loss: Systematic Review and Meta-Analysis on the Effectiveness of Behavioural Intensive Intervention
https://www.mdpi.com/2072-6643/14/6/1259

Physical activity plays an important role in body weight regulation
https://pubmed.ncbi.nlm.nih.gov/20847...

Fasting No Better Than Calorie Counting for Weight Loss
https://jamanetwork.com/journals/jama...

Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis
DOI: 10.1001/jama.2014.10397

Weight loss intervention adherence and factors promoting adherence: a meta-analysis
DOI: 10.2147/PPA.S103649

tags
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chapters:
00:00-00:47 intro
00:47-01:06 why regular diets don't work
01:06-03:44 setting up your deficit
03:44-05:26 sticking to your deficit
05:26-07:51 maintaining your results
07:51-08:14 fat loss guide + progress tracker