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How to Build Muscle on a Vegan Diet 🌱💪

Busting the myth that you can't pack on muscle with plant power!

My go-to for a protein punch? Tofu, with a whopping 70 grams of protein per block. And let's not forget the fiber-rich fruits and veggies that hyper-nourish and support muscle recovery. 🍓🥦

Fuel up with whole foods like rice, beans, and oranges to get all your essential amino acids plus a boost of vitamin C to combat inflammation. 🍚🍊

Looking to level up your gains with a tailor-made vegan fitness plan? Comment 'NEW VEGAN' and I'll reach out with a hyper-nourishment protocol designed just for you. Let's transform and transcend together.

#VeganMuscle #PlantBasedPower #FitnessJourney