35 min Pilates - Your first workout of 2025 ✨

Описание к видео 35 min Pilates - Your first workout of 2025 ✨

For my girlies wanting to start Pilates but you're not sure where/how to start!!!! Let this be your first workout of 2025!


Im a certified instructor and I filmed this full-length 30 minute class for you!!!!

You dont need any equipment, so you can literally do this in your bed room at home for FREE!

Good luck and let me know how class goes for you!!! I would love to be a part of your pilates journey in 2025!!!

If you love this class + my teaching style I have an app with all my classes! My app is linked in my bio - the Liaison Health and Wellness App!!

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