Скачать или смотреть The Truth About Single Motherhood | Financial Planning, Support Systems & Kids’ Nutrition

By 2030, India will have 27 million obese children. And most parents don't even know they're feeding them wrong.

In this episode of Moms Unmuted, we sit down with Tanya Mehra, child nutritionist, single mom, Cosmopolitan award winner, and full-time content creator, for an unfiltered conversation about kids' nutrition, single parenting, financial freedom, and building a life on your own terms.

🔥What we cover:
→ Why 35% of Indian kids are stunted (NFHS-5 data explained)
→ The biggest nutrition blind spot Indian parents have (hint: it's protein)
→ How to read packet labels in 30 seconds and what sneaky sugar names to avoid
→ The TRUTH about brown bread, fruit juice, bananas & colds, and ghee making kids fat
→ First 1000 days: 3 critical mistakes parents make with weaning
→ Vitamin D deficiency — why 70% of Indian kids have it & what to do
→ Multivitamin gummies: safe or scam?
→ How Tanya survived divorce, built financial independence & created Circle of Strength
→ Co-parenting struggles in India & advice for moms stuck in unhappy marriages
→ Financial planning for single moms: SIPs, PPF, Sukanya Samriddhi & more

⏱️Chapters:
0:00–0:53 — Teaser
0:53–1:03 — Title Card
1:03–1:18 — Introduction
1:18–2:40 — Tanya’s Journey
2:40–4:48 — Circle of strength for single moms
4:48–7:33 — Moving out of a marriage
7:33–10:17 — Fear of Single Moms (Emotional & Financial)
10:17–12:15 — Non-Negotiable Systems for Single Mothers
12:15–14:32 — Financial Management for Parents
15:19–20:11 — Societal Pressure
20:11–21:19 — How Can Moms Prepare Kids for Such a Situation (Divorce)
21:20 — Nutrition Blind Spot Missed by Parents
25:24 — How to Add Nutrients in Kids’ Meals
25:45 — Hacks to Make Kids’ Meals Nutrient-Rich
28:17 — Inadequate Complementary Feeding in First 1000 Days
34:48 — Packet Pe Kya Padhna Chahiye
36:18 — Sugar ke Sneaky Names
39:28 — How to Decide Kya Sahi Hai Bachon Ke Liye
41:49 — Are Other Supplements Safe for Kids
43:12 — Non-Negotiables as a Nutritionist
44:20 — Myth Busting Round

👩‍💻 Follow Tanya Mehra:
Instagram: @tanyamehra [https://www.instagram.com/tannzymommy...]

📱: Follow Moms Unmuted:
Instagram: [  / moms.unnmuted  ]

Spotify MOMS UNMUTED: https://open.spotify.com/show/2KKJfEZ...

YouTube: [   / @soniakotakk  ]

#MomsUnmuted #TanyaMehra #ChildNutrition #IndianParenting #SingleMom #KidsHealth #PediatricNutrition #IndianMoms #ParentingPodcast #NutritionForKids


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