Скачать или смотреть How I Stay Motivated (when life is really freaking hard)

In this video, I’m sharing 11 things that keep me motivated when life feels tough and everything seems to be hitting at once. This past week, I’ve cried myself to sleep more than once, and it really got me thinking...how do I stay consistent even when life feels heavy? So today, I’ll break down the 11 things that actually help me keep going and I know they can help you too!!

0:00 – Intro
1:01 – The 4 Key Categories
1:31 – Why These Things Work for Consistency
2:15 – 1. Eat vegetables with every meal
3:01 – 2. Allow yourself a comfort meal
4:59 – 3. Enjoy some dessert
6:52 – 4. Make yourself a joy list
8:44 – 5. Find a fulfilling hobby that isn’t about food
9:38 – 6. Choose a food activity that isn’t super high-calorie
10:37 – 7. Get out in nature
12:50 – 8. Incorporate exercise into your day
14:34 – 9. Take the next tiny step
16:23 – 10. Practice delayed gratification
18:11 – 11. If you don’t quit, you win

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