Скачать или смотреть Best Fat Burning Workouts To Get Rid Of A Fupa

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In this video, I perform an easy fat burning workout to lose lower belly fat. For women, these exercises will help you get rid of a fupa and have nice tones abs.

***Full Workout***

1) Stairmaster
10-20 minuets

2) Mountain climbers
3 sets
15-20 reps

3) Flutter kicks
3 sets
20 reps (10 each leg)

4) In and Out Crunch
3 sets
10-12 reps

5) Bicycle Crunch
3 sets
15-20 reps

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