20 Minute Full Body Kettlebell Workout (With Modifications)

Follow along with us for a 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate weight) and a soft surface/yoga mat. We split this workout into upper body, lower body and full body, dynamic movements to get the heart rate up. Also, we included a few modifications for exercises that may be too advanced if you're just getting started with kettlebells. Overall, if you're looking to build strength/muscle, improve your conditioning, or drop some body fat---this is the workout for you! Give this workout a try, drop a comment, and let us know how you did 🔥

Warm Up:
   • 10 Minute Full Body Pre-Workout Stret...  

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...

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