Скачать или смотреть WHY I WENT NO CONTACT: my story of abuse, healing & survival

This is the hardest video I’ve ever made. I’ve never talked in this much detail about my childhood abuse and why I went no contact with my family. For years, I buried memories of sexual, emotional, financial, and physical abuse. But therapy (EMDR) has helped me confront the reality of what I went through — and why cutting ties was the only way forward.

No contact isn’t glamorous. It’s not just blocking a number and moving on. It’s grieving the living. It’s facing the silence, the loneliness, the stigma. But it’s also choosing yourself, demanding safety in relationships, and creating the life you deserve.

If you’ve gone no contact or are thinking about it, I want you to know you’re not alone. This community is here for you. Share your story in the comments — let’s make family estrangement less taboo.

💌 Subscribe for more real talks on healing, trauma, no contact, and creating the life you deserve.

#Healing #NoContact #ChildhoodTrauma

00:00 – Why I Can’t Forgive My Parents
00:28 – Intro: Talking About Childhood Trauma Out Loud
01:20 – Going No Contact: Not Just My Story
02:37 – The Reality of No Contact (Relief & Loneliness)
04:33 – Years of Abuse: Emotional, Financial, Physical & Sexual
05:47 – My Mother’s Behavior (The Epstein of It All)
08:10 – “That’s Not Normal” – Realizing the Truth
10:09 – My Brother’s Abuse & Early Dissociation
11:19 – Family Abuse is a Poisoned Soup
12:06 – Generational Trauma & Breaking the Cycle
13:28 – The Body Keeps the Score (Trauma Stored in the Body)
15:38 – EMDR Therapy: Rescuing My Younger Self
17:50 – Owning My Strength & Survival
18:13 – Why Forgiveness Was Never an Option
19:50 – The Ripple Effects: Triggers Everywhere
20:33 – Facing Stigma: “But She’s Still Your Mom”
22:56 – Healing Feels Boring After Years of Chaos
23:40 – Craving Safety in Relationships
24:35 – The Daily Practice of No Contact
25:16 – Community Call: Share Your Story Too