Скачать или смотреть 20 Min Rise and Align 🦋 Yoga for Perfect Posture ALL LEVELS

As we strengthen the muscles along the spine and broaden through the chest, we’re also practicing inner renewal. This practice is perfect for those with desk jobs who are looking to strengthen and elongate the spine.

🦋 SCRIPTURE OF THE DAY
“Create in me a clean heart, O God; and renew a right spirit within me.”
— Psalms 51:10

⭐️LINKS
Vinyasa Classes:    • 10 Min Energizing Body Detox Yoga ⚡ ALL LE...  
Meditation Videos:    • 5 Min Meditation for Gratitude and Abundan...  

🩺 DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Diamond Flow Yoga from any and all claims or causes of action, known or unknown, arising out of Diamond Flow Yoga’s negligence. #morningyoga #fullbodystretch #vinyasaflow

With Gratitude,
Lillian Brown