Fastest Way To Get Lean Body (FREE Diet & Workout Plan)

Download FITMUSK App : www.fitmusk.com/app

1. Playstore Link: https://openinapp.link/7mu9kar

2. Apple Store Link: https://apple.openinapp.co/m2f40

Links to My Youtube Videos of Weight gain and fat loss:

How To Gain Weight Fast : https://yt.openinapp.co/r748b

How To Lose Fat Fast : https://yt.openinapp.co/lf508

Follow the LEAN BODY PLAN on FITMUSK and Start Transforming Today!

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•⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm
•⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6
•⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq

Do you dream of achieving a lean, athletic body like Bollywood stars Hrithik Roshan, Tiger Shroff, or Ranveer Singh? Whether you’re aiming to burn fat, build muscle, or simply tone your body, this video is your complete guide to building a lean body FAST. In this step-by-step video, I’ll reveal 5 scientifically proven methods to transform your body in just a few weeks!

In this video, we break it down into five key areas:

1. Weight Training for a Lean Body:

Think going to the gym every day is the key?

Think again! Overtraining can slow your recovery and even halt muscle growth. I’ll show you how just 4-5 days of weight training is enough to build lean muscle and burn fat if you do it right. Learn about the best workout split—Push-Pull-Legs (PPL) or Upper-Lower splits—to hit every muscle group without overdoing it.

Plus, I’ll teach you the importance of compound lifts like squats, deadlifts, and bench press to build strength and keep your metabolism high for fat-burning.

2. Nutrition Science for Fat Loss & Muscle Gain:

You’ve probably heard “Abs are made in the kitchen,” and it’s true! I’ll show you how to calculate your maintenance calories, stay in a slight deficit to lose fat while building muscle, and hit your macronutrient goals (protein, carbs, and fats) for the ultimate lean body. Learn how to properly time your carb intake around workouts to fuel your muscles without gaining fat.

And if you struggle with food calculations, don’t worry—I’ve got an easy solution for you with the FITMUSK Lean Body Program, which provides you with a personalized diet plan based on your body’s exact needs!

Here are the names of the blood tests:

1. CBC (Complete Blood Count)
2. Vitamin D & B12
3. Calcium
4. Iron
5. Thyroid Profile (TSH, T3, T4)
6. Total and Free Testosterone (for men) . FSH, LH, Estrogen, and Prolactin (for women)
7. Lipid Profile
8. Fasted Blood Sugar & HbA1c
9. Liver Function Tests
10. Kidney Function Tests


3. Cardio for Fat Loss without Losing Muscle:

Did you know that too much cardio can actually harm your muscle growth?

I’ll show you the right way to do cardio for a lean body—focusing on low-intensity steady-state cardio (LISS) like brisk walking or cycling. You’ll also learn why hitting 10,000 steps a day can make a huge difference in your fat loss journey through NEAT (Non-Exercise Activity Thermogenesis), which helps burn calories outside the gym.

4. The Best Supplements for Lean Muscle Growth:

Supplements aren’t magic, but if used right, they can speed up your transformation.

In this video, I’ll cover the top 3 supplements for building lean muscle:
protein powder (for meeting daily protein needs), creatine monohydrate (for increased strength and muscle mass), and ashwagandha KSM-66 (to reduce stress and boost recovery). You’ll learn how these supplements work with your nutrition and training to accelerate your progress.

5. The Power of Progress Tracking:

Most people ignore this, but tracking your calories, weight, and workouts is the secret to getting lean.

I’ll teach you how to use a food scale, weight scale, and take progress pictures to adjust your calories based on your progress. Had a cheat meal? No worries, I’ll show you how to balance it out through the week. It’s all about consistency and making sure your diet, training, and progress are in sync.

With the FITMUSK app, tracking becomes even easier—keeping all your progress in one place for the best results.


Get personalized workout and diet plans, supplement recommendations, and advanced tracking tools to make your fitness journey easier. And, for a limited time, you get a 3-day free trial! Download now from the Play Store or Apple Store and start your lean body transformation today!

This video is packed with science-backed tips and actionable strategies that will guarantee results if you stay consistent. Whether your goal is fat loss, muscle building, or achieving a balanced, healthy lifestyle, these tips will help you get there faster and more effectively.

00:00 Intro
00:18 Weight Training
01:31 Nutrition Science
02:45 Micronutrients
03:17 Cardio
03:59 Supplements
05:06 Progress Tracking
06:10 Conclusion