Скачать или смотреть 4 Mobility Moves to Unlock Your Shoulders & Upper Back

Feeling tightness in your shoulders or upper back? These 4 simple movements will help improve your shoulder and thoracic spine mobility, reduce stiffness, and help you move more freely!

In this video, I’ll teach and demonstrate:
• Floor Slides
• Quadruped T-Spine Rotations
• Scapular Retraction & Protraction
• Cat Cow

You can do these at home with just a mat, perfect for warming up before workouts, or winding down at the end of the day.

🧘‍♀️ Stay consistent and you’ll notice better posture, smoother movement, and less tension in your shoulders and back!

Chapters:
0:00 Intro
0:55 Floor Slide
2:52 Quadruped T-Spine Rotation
4:33 Scapular Retraction & Protraction
5:35 Cat Cow
6:40 Conclusion

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#shouldermobility #thoracicspinemobility #mobilityroutine #postureexercises #movementflow #fitness #shoulderstretches


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