June 21 - International Yoga Day

Today is International Yoga Day.
June 21 was proclaimed as the International Day of Yoga by the United Nations on December 11, 2015.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
Yoga improves strength, balance and flexibility and mental health.
Every year, practitioners all over the world bring out their mats on June 21 to show their love for yoga.
Here in Jamaica, the Indian high commission is leading this year’s celebration.


#InternationalYogaDay #PBCJNews #Yoga

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