Milk vs Water Kefir - Which Is Best For You?

In this video we'll look at milk kefir vs water kefir - including how they're similar, how they differ, the grains they use, as well as which one we think is best (hint: kefir milk...we love you!)

Which kefir is best? Well, for us fermentation lovers here at Essential Stacks geeking out on all things probiotics, this is the bacteria battle of the decade. Like superman versus batman!

And when people ask me to pick a side, I hesitate, because it is almost like picking a favorite child. So in this short video, I’m going to show you the 5 ways these 2 types of kefir differ. We’ll look at how they taste, how easy they are to make, and even what beneficial bacteria are inside them. That way you’ll be able to decide which is best for you personally.

0:00 Milk vs Water Kefir - Which Is Best For You?
0:41 Milk vs water kefir - what’s the difference?
1:36 Round 1: Taste - which is more delicious?
2:33 Round 2: Convenience - which is easier to make - milk kefir grains vs water kefir grains?
3:37 Round 3: Tolerance - which is easier to digest?
4:42 Round 4: Nutrition - which has more healthy nutrients?
5:46 Round 5: Probiotics - which has more beneficial bacteria?
6:52 Which is best for you? (Our verdict)

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References:
1. de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341-349.
2. Lopitz-Otsoa F, Rementeria A, Elguezabal N, Garaizar J. Kefir: a symbiotic yeasts-bacteria community with alleged healthy capabilities. Rev Iberoam Micol. 2006;23:67–74.
3. Rattray FP, O’Connell MJ. Fermented Milks Kefir. In: Fukay JW, editor. Encyclopedia of Dairy Sciences. 2th ed. Academic Press; San Diego, USA: 2011. pp. 518–524.
4. Beatrice Trum Hunter's Fact/Book on Yogurt, Kefir & Other Milk Cultures: 1973.
5. Rosa, D., et al. Milk kefir: nutritional, microbiological and health benefits. Nutrition Research Reviews (2017), 30, 82–96.
6. Bourrie BC, Willing BP, Cotter PD. The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir. Front Microbiol. 2016;7:647.
7. Slattery, C., et al. Analysis of Health Benefits Conferred by Lactobacillus Species from Kefir. Nutrients 2019, 11(6), 1252.
8. Farnworth ER. Kefir - a complex probiotic. Food Sci Technol Bull: Functional Foods. 2005;2:1–17.

Disclaimer:
The information in this video is not intended or implied as a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Please see a physician or other healthcare professional before making any medical or lifestyle changes. These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). This product is not intended to diagnose, treat, cure or prevent any disease.

#kefir #milkkefir #waterkefir #guthealth