Скачать или смотреть How to make soya chunks curry / gravy (in tamil) ?

#soyachunkscurry #soyachunksgravy #healthyfood #proteinrichfood #sidedishforchappathi #soyachunks #soya


In this video we will see how to make soya chunks gravy or soya chunks curry in tamil.

Health benefits of Soya Chunks

1. High Protein Content (Soya Chunks contain 54.2 grams of protein)
2. Rich in B vitamins and Omega-3 fatty acids


Ingredients

1. Soya chunks
2.Onion
3.Tomato
4. Garam masala
5. Chilli powder, coriander powder
6. Ginger garlic paste
7. Salt
8. Coconut cumin seeds paste
9.Curry leaves, coriander

1. Cook the soya chunks 5 min and keep aside. Heat oil in a pan, saute onion, tomato for 2 mins.
2. Add garam masala, chilli powder, coriander powder, ginger garlic paste, salt.
3. After 5 min add cooked soyachunks.Cook covered for 10 mins.
4. Add coconut cumin seeds paste, curry leaves, coriander and repeat sauteing for 2 mins.

It is a very good side dish for chappathi / dosa.

Kindly have a look and share your views in comments column. Keep watching out this space, I will add more and more healthy and tasty food recipes from ethnic tamil foods.