Скачать или смотреть Authentic Ukrainian Boxing Workout: Full Session

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The Ukrainian boxing school has produced many world-class fighters who have dominated the boxing world in both professional and amateur arenas. In this video, we’ll share an example of a typical workout that you can find in most Ukrainian gyms.

We’ll go through:

• Dynamic warm-up
• Shadowboxing
• Partner work
• Bag work
• Conditioning circuit
• Cool down

Of course, every workout is unique, and you can modify the exercises, their duration, and variations. However, this video will give you a solid understanding of how boxing training is structured in Ukraine.

00:00-00:20 - Intro
00:20-01:35 - Warm-up
01:35-03:49 - Shadow boxing
03:49-08:25 - Partner work
08:25-08:51 - Bag work
08:51-10:00 - Conditioning
10:00-10:23 - Cool down
10:23-10:48 - Outro

#boxing #boxingtraining