Скачать или смотреть 300 REPS | Full Body Plateau Busting Workout Challenge!

0:00 Feel like you’ve lost a bit of motivation or your training has hit a plateau recently?

Today, Rob Riches & Hayden Greene are gonna run you through an intense 300 rep full body workout challenge that’ll ignite your training intensity and smash through any plateau.

From one of the best gyms in all of LA.

So grab your gear and get ready to see what you’re made of…

It’s time to break you out of that rut - let’s get to it!

0:55 Tip #1: Switch up your training environment

1:15 Tip #2: Switch up your training style

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1:44 Workout:
5 Exercises in Ladder Fashion
2 Reps each for round one
4 Reps each for round two and keep going up until you hit 10 reps each.
Then work back down doing another round of 10, then 8 and so on.
300 Reps total
Goal weight: something you could only lift for about 12 reps in one set
Rest time: as short as possible

2:25 Exercise #1: Dumbbell Deadlifts
2:40 Exercise #2: Dumbbell Squat Presses
2:56 Exercise #3: Dumbbell Bench Press
3:12 Exercise #4: Dumbbell Walking Lunges
3:23 Exercise #5: Battle Ropes
3:49 (Alternate #5: Burpees)

== John Reed Fitness Club ==
Downtown LA | 1200 S Hill St, Los Angeles, CA 90015, United States
Instagram:   / johnreedfitness_us  
Website: https://johnreed.fitness/en

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◾ LINKS ◾
🔥28 Faster Fat Loss Challenge PDF ➞ https://bit.ly/3pIijfb
🎬 Day One | 28 Day Challenge ➞ https://bit.ly/3rM5uTy
🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...  
🍴 3x3 Faster Fat Loss Diet Plan ➞    • The 3x3 Faster Fat Loss Diet™ | ft. Rob Ri...  
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