How to Breathe Better for Singing, Part 5: Tension Relief

How to Breathe Better for Singing, Part 5: Tension Relief

The excitement and stress of auditions and performances can cause us to tighten up in ways that limit range of motion for our breathing anatomy and incline us to push. So can the frustrations that sometimes arise in practice sessions and rehearsals.

Really, anything that stresses us out has the potential to cause tightness and stiffness in our tissues. Condition your breathing to reduce the impact of stress on your singing, and you are likely to reduce the overall impact of stress on your life.

Resources mentioned in the video:

TuneUp Fitness Massage Balls https://www.tuneupfitness.com/shop/ma...
Jill Miller Exercise: Abdominal Release    • Abdominal Self-Massage on an Inflatab...  
Jill Miller Exercise: Low Back Decompression    • Low Back Pain Decompression: Self-Mas...  
Jill Miller Exercise: Ribcage Massage for Stress Relief    • Vagus Nerve:  Ribcage Massage for Str...  

Yoga Nidra for Singers: https://www.liberatedvoice.studio/pod...

Schedule a complimentary consultation or introductory voice lesson https://app.acuityscheduling.com/sche...

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More resources for singers www.liberatedvoice.studio.

Vocal Fundamentals is my online blended self-study course. It is an immersive singing technique course designed for singers and voice teachers of all levels of experience and musical stylistic preferences. https://www.liberatedvoice.studio/voc...

Applied Vocal Fitness is an intensive six-week course for voice teachers and singers who want to learn how to condition all components of the physical vocal instrument for peak performance https://www.liberatedvoice.studio/voc...

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