Скачать или смотреть Transform Your Relationships by Changing This One Thing

In a world where relationships often feel disposable, we’re facing what can only be called a “breakup epidemic.” This video explores how to break the cycle by recognizing and responding to bids for connection—a key concept from Dr. John Gottman’s groundbreaking research on relationships. Learn how these small, everyday moments can either build trust and intimacy or lead to emotional distance and disconnection.

We also break down the “Four Horsemen”—the negative communication patterns that destroy relationships—and how to counter them with better alternatives. Whether it’s your partner, family, or friends, this video gives you the tools to strengthen and sustain deeper connections.

Want to dive deeper? Check out our full podcast episode with Preston Smiles and Alexi Panos on relationship psychology:    • Bridging The Connection In Your Relationsh...  

Timestamps:
0:00 – Intro: Why relationships feel disposable today
0:39 – The breakup epidemic and social media’s role
1:27 – Hurt people hurt people: Breaking generational cycles
2:05 – What are bids for connection?
3:57 – Story: How a basketball chat rebuilt a father-son bond
5:40 – The Four Horsemen: Communication patterns that destroy relationships
7:22 – How to counter criticism, contempt, and defensiveness
9:08 – My personal story: Rebuilding a relationship with my brother
11:00 – Final thoughts: Strengthen your relationships today


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