Скачать или смотреть TOP SHOULDER EXERCISES FOR 3D DELTS

In this episode of JayCutlerTV, 4x Mr. Olympia Jay Cutler shares his shoulder training routine to build 3D delts. Drawing from his years of experience, Jay breaks down his approach and techniques to maximize muscle engagement. Enjoy!

0:00 - 1:45: Introduction and goals.
1:45 - 5:18: Nautilus Shoulder Press.
5:19 - 9:01: Seated Dumbbell Lateral Raise.
9:02 - 12:43: Incline Dumbbell Front Raise.
12:44 - 14:47: Reverse Pec Deck.
14:48 - 18:15: Cable Rear Delt Pulls.
18:16 - 30:00: Closing remarks.

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Thanks for watching!

J