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Lose weight with cycling

Let's talk about zwifting and weight loss. You might love cycling and want to lose weight, so zwift seems like a pretty good option. It's not always straightforward though, and losing weight with cycling is not easy. There are things which make it much easier, and so I've put together this video on weight loss tips for cycling to help you out.

Although this is focused on how to lose weight with zwift, this would work for any indoor cycling training like trainerroad or fulgaz. So you can lose weight with indoor cycling with this too!

Whether you're a pure cyclist or you want to lose weight for a triathlon like an ironman triathlon, these nutrition tips for cycling weight loss should put you in a great position to lose weight.

So, learn how to drop weight as a cyclist, safely, and feel good whilst doing it!

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00:00 Introduction

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]

Website:
https://nutritiontriathlon.com