Скачать или смотреть 10 Minute Ab Workout Bikinifit HIIT // 10 Minute Abs Workout Quarantine Fit

10 Minute Ab Workout Bikinifit HIIT // 10 Minute Abs Workout Quarantine Fit is the 3rd video in the 12 video series for the Hindsight is 2020 series and the FAT REBELLION!
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This could also be a 10 minute ab workout for men. (sorry guys this is mainly geared around women but you can join in if you like!)
This 10 minute ab workout to get flat belly in 30 days. If you want you can do this routine every second day for 30 days and see how that works for you!! This 10 minute abs workout at home was shot at the gym but you can do it at home or the gym. 10 minute abs workout-at home no equipment....if you don't have the blocks you can use socks, a book or pens even it's more about the rotating side to side than lifting the weight of the object. You can use this as a 10 minute abs workout before bed or in the am if you like!

As for the Pic at the beginning that was from my shoot with Fitnessgurls with Tay Price @tayprice on IG and Savannah Lynx @savannahlynx and Nyla Fuller @nyla.fitness on IG

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1. A) Join The FB group community page ♡  / bikinifitfreechallenge  
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This 10 minute ab workout is designed to be fast-paced so you can get back to your busy life!
10 Minute Ab Workout Bikinifit HIIT // 10 Minute Abs Workout Quarantine Fit was shot in Calgary last summer you can do this workout at home and instead of blocks use a magazine or socks or books. 10 minute ab workout for beginners is coming next week! Thanks for watching BikiniFit workouts! More to come! Thanks for watching at Bikinifit! The Bikini Fit Team is super pumped you made it today!! ♡