Скачать или смотреть Lifestyle Changes That Can Transform Your Health

Sometimes the most powerful medicine doesn’t come in a pill—it comes from the choices we make every day. Simple, sustainable lifestyle changes can dramatically improve your health, boost your energy, and even prevent chronic disease.
In this inspiring episode of UroNurse News, host Dr. Jeff Albaugh, board-certified Advanced Practice Urology Clinical Nurse Specialist, researcher, and author, sits down with Dr. Martin Miner, an internationally recognized leader in men’s health, to share evidence-based strategies for creating a healthier, longer, and more fulfilling life.
Together, they discuss:
✅ How diet and nutrition impact long-term health
✅ The critical role of physical activity in disease prevention
✅ Sleep, stress, and their effects on overall well-being
✅ Why small, consistent changes matter more than quick fixes
✅ Practical tips for building habits that actually stick
This conversation provides the motivation and practical tools you need to start making meaningful lifestyle changes today—because your future health depends on the choices you make now.
📌 Disclaimer: The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.
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