Скачать или смотреть Complete Arms Workout for Muscle Building | Biceps, Triceps & Forearms Workout

List of Exercises performed:
Preacher Curl - 3 set
Rope Triceps Pushdown - 3 set
21s Curl - 2 set
Triceps Overhead Extension - 3 set
Wrist Curl - 1 set
Reverse Wrist Curl - 1 set

My equipment📸📱🤳:
iPhone 13 - https://amzn.to/4m3D14R
Digitek DWM101 - https://amzn.to/4fw2PUU

Follow me on Instagram:   / wander.fit.rahul  

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