UNITE Upper Body Workout - Supersets | EPIC Heat - Day 22

Compound exercises combined with bodyweight and isolation in superset format to target the chest, back, shoulders, biceps and triceps! You know it’s going to be an awesome upper body session!

For this upper body workout you will beee a pair of dumbbells, your mat and something to place opposite hand on to provide support and stability during single arm rows. I will simply use the edge of my table however you could also use a chair.

The dumbbells I am using for your reference are 17.5 kg each and 9kg each.

SINGLE ARM ROW
MOMENTUM LIFT ROW (same side)

SINGLE ARM ROW (switch)
MOMENTUM LIFT ROW (same side)

SINGLE ARM ROW (switch)
MOMENTUM LIFT ROW (same side)

SINGLE ARM ROW (switch)
MOMENTUM LIFT ROW (same side)

SUPINE ROW
SWEEP (same side)

SUPINE ROW
SWEEP (same side)

SUPINE ROW
SWEEP (same side)

SUPINE ROW
SWEEP (same side)

Staple!
PUSH UPS
DEADSTOP PUSH UPS

SHOULDER PRESS
LATERAL TO FRONTAL RAISE

SHOULDER PRESS
LATERAL TO FRONTAL RAISE

ARNOLD PRESS
DIAGONAL PRESS

ARNOLD PRESS
DIAGONAL PRESS

Staple!
PUSH UPS
DEADSTOP PUSH UPS

X1 ARM CROSS BODY TRICEP EXTEND
SWITCH!

X1 ARM CROSS BODY TRICEP EXTEND
SWITCH!

SKULLCRUSHERS
TRICEP PUSH UPS

SKULLCRUSHERS
TRICEP PUSH UPS

Staple!
PUSH UPS
DEADSTOP PUSH UPS

Staple!
PUSH UPS
DEADSTOP PUSH UPS

ALTERNATING HOLD HAMMER CURL
ALTERNATING HAMMER CURL

ALTERNATING HOLD HAMMER CURL
ALTERNATING HAMMER CURL

WIDE CURLS
ALTERNATING X BODY CURLS

WIDE CURLS
ALTERNATING X BODY CURLS

Staple!
PUSH UPS
DEADSTOP PUSH UPS

ALTERNATING RENEGADE ROW
PUSH UPS ON DUMBBELLS

ALTERNATING RENEGADE ROW
PUSH UPS ON DUMBBELLS

Finisher!

ROTATIONAL CURLS
CLEAN TO PRESSS
PUSH PRESS

So much fun today!! All major muscles worked!

And who doesn’t love some deadstop push ups!!!?

Have fun with this workout and give it your best shot!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases