2 Lacrosse Defensive STICK CHECK DRILLS Every Defenseman Should be Doing!

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Here are 3 tips for lacrosse defensive stick checks and 2 great drills to help defensemen execute them.

The goal of the stick check is to reduce your opponent’s stick & ball handling ability.

3 Non-Negotiable Rules for Lacrosse Defensemen When you are Throwing Checks:

- We do not want to give up our position
- Do the stick check after you use your arms and your hands to separate the attackman
- Quantity. Our goal is to wear them down. Punch. Slaps. Punch. Slaps

These are drills that are going to help you throw stick checks the way we talked about in the 3 rules:

Progression #1

Figure Eights, M's and W's on Knees

Progression #2
Figure Eights, M's and W's in Athletic Stance


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