Скачать или смотреть Hips + heart yoga stretch 💖 Floor based yoga

Deep stretch and mobility for the hips, whilst opening your heart 🙏 This 20min gentle, floor-based yoga stretch class designed to open your hips and heart while bringing ease and relaxation to your body. This hip-opening yoga flow will help you release tension, increase flexibility, and improve mobility, while heart-opening stretches promote better posture and emotional release.

This soothing, floor based, deep stretch yoga class is perfect for all levels, whether you're looking to increase flexibility, reduce stiffness, or simply unwind. We’ll focus on hip openers and gentle chest openers, helping you feel more spacious and free in your body.

What you’ll get in this class:
✨ Deep hip-opening stretches for mobility & release
✨ Heart-opening poses to improve posture & energy flow
✨ Gentle, mindful movement to ease tension & stress
✨ Slow, relaxing stretches – all done on the floor

Grab a blanket for comfort and extra support.
#YogaForHips #HipOpeningYoga #HeartOpeningYoga #StretchAndRelease #MindfulMovement #YogaFlow #FeelGoodYoga

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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