Скачать или смотреть Pilates Bar Workout | Day 6 of 28 Challenge | Side Body + Glute Strength Flow

Pilates Bar Workout for Strength, Core & Mobility — join this 28-Day Pilates Bar Challenge to tone your body, strengthen your glutes and obliques, and build hip stability at home.

This mat-based Pilates Bar flow targets your side body and glutes with controlled, joint-friendly movements. Using the bar and loops, you’ll sculpt your hips, strengthen your outer thighs, and fire up your obliques without wrist strain or standing work. Expect deep side-lying activation and a gentle stretch to finish.

✨ Workout Details:

Level: All Levels (Beginner Modifications Included)

Duration: 30 Minutes

Equipment: Pilates Bar with Loops + Mat

Focus: Side Body, Glutes, Obliques, Hip Stability

🎥 Watch the Full 28-Day Challenge Playlist:    • Pilates Bar Workouts | Full Body Strength ...  

🛒 Shop My Favorite Pilates Bar: https://amzn.to/46mgnOx

💬 Tell me in the comments: Which move burned the most for you — clamshells, sweeps, or circles?

#PilatesBar #GluteWorkout #SideBodyStrength #28DayChallenge

***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.