Trauma-Informed Heart-Opening Yin Yoga | 16 Minutes of Deep, Restorative Release

Hi there!

Join me for a 16-minute trauma-informed yoga class. In it, we will find deep release in several heart-opening yin postures.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait

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A B O U T
Caitlin is a 500-HR Registered Yoga Teacher (RYT) and Certified Trauma-Informed Yoga Instructor. She believes yoga, breathwork, and other somatic exercises are powerful tools for connecting mind and body and regulating emotions. She offers free classes on her YouTube channel.

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S H O P
My Amazon Storefront:
https://www.amazon.com/shop/caitlinke...

☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.