Swar Vigyan for Beginners: Understanding Surya Nadi and Chandra Nadi | Shivangi Desai

This episode is extra special as we welcome a distinguished guest, Manoj Meuva; my father, a former government officer turned Swar Vigyan expert, who shares his wisdom on how Swar Vigyan can enhance your well-being.

Learn about the vital role of Surya Nadi during meals, the impact of Chandra Nadi, and why regular changes in your Nadi at the right time are crucial for a healthy life.

From the ancient roots to the practical applications in modern life, explore the foundations of Swar Vigyan and how it can be a transformative force in your journey to well-being.

In this enlightening discussion, he explains the intricate breathing patterns, the significance of Ida, Pingala, and Sushumna, and how aligning with these rhythms can enhance your health and bring joy to your life.

Timestamps
00:00 - Intro
03:43 - What is Swar Vigyan (Swarodaya Vigyan) exactly?
05:32 - The ancient science of sound and breath
06:17 - Benefits of Swar Vigyan or Swarodaya Vigyan?
08:35 - How to use Ida, Pingala, and Sushumna for well-being?
11:22 - How Swar Vigyan help with health issues?
12:13 - Surya Nadi and Chandra Nadi importance
20:02 - Which Nadi should be active during a meal?
22:10 - What happens when Chandra Nadi is activated?
22:54 - The impact of lifestyle changes on Surya Nadi and Chandra Nadi
24:39 - Swar Vigyan: Treatment for insomnia
26:00 - Which side is best for sleeping right or left?
27:58 - Can diseases be cured by controlling breathing?
29:58 - Digestion problems and Swar Vigyan
31:02 - Instant relief from body pain
31:48 - Can high blood pressure be cured with Chandra Nadi?
35:45 - Infertility issues and Swar Vigyan
37:08 - Headache / Migraine Remedies with Swar Vigyan
41:01 - Importance of Swar Vigyan in Vastu shastra


Learn how aligning with the right Nadi during different tasks can significantly boost your efficiency and overall productivity.

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Uncover the secrets behind maintaining the right Nadi during specific activities, including eating, working, and sleeping.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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