Скачать или смотреть Joel Corry PT Series: Chest

Joel Corry PT Series: Chest

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Chest Workout:

Exercise 1: Flat Barbell Bench Press

• 2 x warm up sets / 20 - 30 reps
• 4 x working sets / 10 - 12 reps
• Final set add drop set & burn until failure


Exercise 2: Incline Dumbbell Press

• 1 x warm up set / 20 - 30 reps
• 3 x working sets / 8 - 10 reps
• Every set add drop set & burn until failure


Exercise 3: Cable Crossover

• 3 x working sets / 10 - 15 reps
• Every set add drop set & burn until failure


Exercise 4: Decline Chest Press Machine

• 1 x warm up set / 20 - 30 reps
• 4 x working sets / 10 - 12 reps
• Final set add drop set & burn until failure


Exercise 5: Dumbbell Pullover

• 3 x working sets / 15 - 20 reps