Sakshi - 15-min Guided Meditation for Witnessing Consciousness | English |Shown by Pujya Gurudevshri

Описание к видео Sakshi - 15-min Guided Meditation for Witnessing Consciousness | English |Shown by Pujya Gurudevshri

Sakshi - Guided Meditation for Witnessing Consciousness: Try this 15-minute guided meditation shown by Pujya Gurudevshri Rakeshji to help awaken the witnessing consciousness “Sakshi” in you. Embark on the inner journey with this guided meditation.

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0:00 Introduction
0:40 1st step: Relax your body
5:48 2nd Step: Relax your breathing
8:45 3rd Step: Relax your mind
15:24 Ending the meditation by opening the eyes

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