Home Remedies for Heartburn During Pregnancy

Heartburn during pregnancy (also know as acid reflux during pregnancy) can be really painful. Learn about home remedies for heartburn during pregnancy. Learn which food trigger heartburn and which foods calm heartburn.

I also explain why pregnant women suffer from heartburn so much. It's good to know and understand why!

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Use the menu to skip to the section you need.
0:00 - 0:51 - Intro
0:52 - 02:21 - Why do we get heartburn during pregnancy
02:22 - 03:34 - Which foods trigger heartburn
03:35 - 06:19 - Homemade remedies for heartburn during pregnancy

Which foods trigger heartburn:
Fatty foods (cheese, chocolate)
Fizzy drinks
Caffeine

Which foods calm heartburn:
Plain yoghurt
Cold almond milk
Oatmeal
Bananas
Licorice
Apple cider vinegar (diluted)

Other home remedies for heartburn:
Sleep with your chest and head elevated above your stomach
Wear loose fitting clothes
Eat at least 3 hours befoe bedtime
Keep snacks by your bed (which calm heartburn)

Oh My Mama Body - supporting pregnant mamas and new mamas to be informed around their symptoms so that you can enjoy your pregnancy and precious time with your newborn.
Wishing you a happy and healthy pregnancy.








******DISCLAIMER*******
I am not a medical professional. Always consult a medical professional for advice.




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