Скачать или смотреть How Chloe found emotional, physical and mental balance with

“I was dealing with quite a few problems, both mentally and physically. I was extremely anxious, stressed and burned out, as well as highly insecure. I was self medicating with weed, smoking multiple times a day. Physically, I dealt with pain daily.

I experienced constant stabbing pain between my scapula and T4-T5 vertebrae, a result of a car accident I was in a few years prior. This sent me to the chiropractor multiple times a month for relief. Every time I ran or exercised, I experienced grinding knee pain that remained after I exercised. I also dealt with an almost constant ache in my achilles which was the result from an untreated strain, and was unable to stand on my tiptoes.

After doing FP for 10 months, I’m not nearly as anxious as I used to be and no longer smoke. I’m not as impulsive, I’m better able to manage stress and I don’t feel burned out.

My confidence has improved greatly. My back pain is almost completely gone, aside from some very occasional discomfort, and I haven’t been to the chiropractor since prior to starting FP. I’m able to workout and run without getting knee pain. My achilles feels great; I’m able to stand on my tiptoes without discomfort." - Chloe

#functionalpatterns #fpisthestandard #emotionalintelligence
#anxietyrelief #mentalwellness #functionaltraining

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