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The Burpee Broad Jump is a super athletic movement that also works incredibly well in conditioning workouts! We almost always program it for an amount of DISTANCE so that the athlete is motivated to jump further with each attempt.

Perform a burpee controlling the descent to the ground or doing a perfect pushup at the bottom. At the top of the Push-up, jump the feet forward, ensuring that we land on the FULL FOOT (not on the toes).

Ideally, you catch the landing in a perfect “take off” position for the Broad Jump. The take-off position is the same as your power clean start position, or where you would place your feet if you were to jump and touch a really high object (generally hip width).

If you are unable to land your burpee with perfect take off foot position, then readjust to that position before jumping.

The knees should be slightly bent and torso leaned forward slightly. Bring the arms back and thrust them forward as you take off. There is a definite balance between jumping too high or too flat. We want something in the middle that allows for the furthest jump. This will become more clear over multiple reps.

It’s equally important to land athletically. The catch should closely resemble the take-off position, absorbing the shock of the landing with bent knees. Make sure to “stick the landing” versus jumping out of control and falling forward or backward during landing.