Spinal Extension Exercises in Hindi | Best Exercises for PIVD, Slip Disc, Lower Back Pain, Flat Back

Spinal extension exercises strengthen back muscles, improve posture, and relieve spinal tension. Examples include the Cobra pose, prone press-ups, and standing extensions. Regular practice enhances flexibility, reduces back pain, and promotes spinal health, supporting overall well-being and mobility.
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This Video provides Effective Exercise for SPINAL CANAL Extension
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Dr.Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.

**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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Topics Covered in this video -Spinal Extension, Spinal Extension Exercises , Spinal Extension Exercises in Hindi Pivd Exercises, Slip Disc Exercises, Flat Back Exercises, Lower Back Pain Exercises, physiotherapy in Lucknow, physiotherapy in Uttar Pradesh, Best physiotherapy in Lucknow, extra care physiotherapy

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