Скачать или смотреть Move365 Day 51 Strength Training: Legs & Glutes/Your Future Self Will Thank You

Welcome to Move365 by Bodies By BriBri 💪✨

This is Week 8 of Move365 — Day 51 Strength Training: Legs & Glutes
Lift, tone, and strengthen your glutes and thighs with this 8-move circuit. Leg lifts, Donkey Kicks, Fire Hydrants and Sumo Squats will leave you feeling strong and empowered.

Perfect for busy women who want a total-body reset.

Great for beginners

Equipment optional/ Low-impact options shown.

🌟 Why Move365?
Because small steps add up to big results! Just 4 minutes a day can help you build strength, improve energy, and feel better in your body.

✅ Workout style: [Tabata: Strength Training.]
✅ Duration: 4 minutes (8 exercises, 20 seconds work / 10 seconds rest)
✅ Equipment: optional — just YOU and your commitment

👉 Don’t forget to like, comment, and subscribe so you don’t miss tomorrow’s workout. Share with a friend and spread the motivation!

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