Скачать или смотреть 10 Benefits of Eating Eggs Daily After 40 – Backed by Science & Doctor Advice

🥚 Are eggs good for you after 40? Absolutely — and more than you might think.
In this video, Dr. James breaks down the 10 powerful, science-backed benefits of eating eggs daily, especially for adults over 40.
From weight loss and brain health to stronger immunity and lower inflammation — discover why eggs are one of the most underrated superfoods in your kitchen.

✅ You’ll also learn:

👉How many eggs you should eat per day
👉Who should be cautious with egg consumption
👉The difference between yolks and egg whites
👉Why pasture-raised or omega-3 eggs matter

📌 Whether you like them scrambled, poached, or hard-boiled — don’t miss this egg-cellent health advice.

📍 Timeline – Video Chapters:

00:00 - Intro: Why Eggs Are a Superfood After 40
01:04 - #1. Helps You Lose Weight Without Starving
01:48 - #2. Boosts Brain Power and Mental Health
02:27 - #3. May Reduce Risk of Breast Cancer
03:02 - #4. Reduces Stress and Anxiety Naturally
03:49 - #5. Protects Your Eyes and Vision
04:33 - #6. Lowers Inflammation in the Body
05:13 - #7. Builds Muscle and Prevents Muscle Loss
05:50 - #8. Improves Fertility and Hormonal Health
06:25 - #9. Strengthens Your Immune System
05:54 - #10. Supports Heart Health (Yes, Really)
07:37 - How Many Eggs Should You Eat Daily?
08:14 - Who Should Be Cautious When Eating Eggs?
08:46 - Final Recap + How Do You Like Your Eggs?

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👥 Share with someone who eats eggs (but doesn’t know all this yet!)
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