Скачать или смотреть How To Stop Overthinking Your Next Career Move

Feeling stuck in your career? You might be experiencing analysis paralysis, a common psychological trap. Learn how to stop overthinking and make confident decision making choices. This video provides actionable steps for career growth and self improvement.

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***This channel brings together 20+ years of clinical psychology experience to help you understand and manage your mental health. Each episode is grounded in evidence-based strategies — made simple, practical, and relevant to everyday life.

Topics you’ll find here:
• Emotional regulation
• Mindfulness and self-awareness
• Cognitive reframing
• Overcoming self-doubt and anxiety
• Relationship & communication skills
• Trauma-informed management and recovery techniques

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Disclaimer:
The information shared in these videos is for educational purposes only and is not a substitute for professional mental health treatment. If you are in crisis or need immediate support, please reach out to a licensed therapist or contact your local mental health resources.