Running 2.5 miles Everyday for 30 Days… (Crazy body transformation)

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➕ Youtube: TheBaccusLife
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➕ Twitter: @officialdaunte

➕ Business Inquires: [email protected]
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HI :)
Check out what happens when you decide to run consistently for 30 days using the Nikerun app

My "transformation" might not be what you expect.

Here are some things to focus on...
1.Intermittent Fasting
2.Exercise
3.Diet

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Items I used:

1. https://amzn.to/2NTw5Zy - Food scale
2. https://amzn.to/2VE34Wa - Smart scale for body weight
3. https://bit.ly/3eY6N8S - Nike JoyRide (Men)
https://bit.ly/2O2PKGV - Nike JoyRide (Women)
4. https://bit.ly/2NPxksP - Slendertone Ab belt
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Diet:
working on this give me 1 hour