Скачать или смотреть Want to AVOID a SERIOUS PITCHING INJURY? Don't DO THIS!

The fact is the majority of pitching injuries are elbow injuries. There is no question that the majority of elbow injuries are due to a low throwing elbow.

It is also clearly evident that almost all pitchers whose careers end prematurely, and NOT BECAUSE OF INJURY, is DUE TO A LACK of velocity. In fact a low throwing elbow is a main contributor to loss of velocity.

Obviously there is a double whammy here! A low throwing elbow causes serious arm injuries AND a low throwing elbow causes a HUGE LOSS OF VELOCITY.

Certainly we want the throwing elbow at shoulder height when the front foot lands like the example in the video.

Notice where the throwing elbow is at :05. Anything other than this will lead to serious injury and loss of velocity.