Скачать или смотреть 3 Safe Yoga Poses to Practice During Pregnancy | Yoga Till 2nd Trimester | Prenatal Yoga Tips

Staying active during pregnancy can help you feel more energized, reduce common pregnancy discomforts, and prepare your body for childbirth.

In this video, our expert physiotherapist at Maccure Hospital, shares 3 safe yoga poses you can do till your 2nd trimester.

Whether you're a first-time mom or expecting again, these simple yoga poses can offer major relief and help you stay flexible and centered throughout your pregnancy.

💫 The 3 Safe Poses Include:
Butterfly Pose (Baddha Konasana) – Helps open up the hips and improves flexibility in the pelvic region.

Seated Side Bend Pose (Parsva Sukhasana) – Stretches the spine and side body, easing tension and improving breathing.

Cat-Cow Pose (Marjaryasana-Bitilasana) – Supports spinal mobility, reduces back pain, and calms the mind.

These poses are recommended till your 2nd trimester for most healthy pregnancies. Always check with your gynecologist or physiotherapist before beginning any exercise routine during pregnancy.

At Maccure Hospital, our expert team of gynecologists, physiotherapists, and wellness specialists offer personalized guidance to help you stay healthy and strong throughout your journey to motherhood.

📍 Want a customized pregnancy wellness plan? Visit Maccure Hospital – Janakpuri & Dwarka branches.

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Welcome to Maccure Hospital – Your Trusted Maternity & Pediatric Care Center!

At Maccure Hospital, we are dedicated to making your motherhood journey safe, comfortable, and joyful. As Janakpuri West’s leading maternity and pediatric hospital, we provide expert care tailored to every stage of motherhood.

Our Services
✅ Prenatal & Postnatal Care – Expert guidance for a healthy pregnancy.
✅ Labor & Delivery – Safe, personalized birthing experiences.
✅ Neonatology – Specialized newborn care for your little one.
✅ Pediatric Services – Comprehensive care for growing children.
✅ Gynecological Surgeries – Advanced treatments for women’s health.

With Dr. Sanjay K Jain (Pediatrics) and Dr. Geeta Jain (Obstetrics & Gynecology) leading our expert team, we ensure the best care for both mother and child.

📍 Our Locations:

1. Dwarka: Plot No. 1, Block-B, Pocket-10, Sector-13, Opp. ISKCON Temple, Dwarka, New Delhi - 110075
📞 +91-7042179696, +91-9205919001

2. Janakpuri: C-2/22, West, C-2 Block, Janakpuri, New Delhi - 110058
📞 +91-7042179696, +91-7042174646

📧 For inquiries: [email protected]
🌐 Visit us: www.maccurehospital.com

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Book an appointment today & experience expert care for you and your baby! 👶💖

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