Скачать или смотреть Dance Drills ~ Exercises That Develop & Improve Technique

#dancetechnique #dancedrills #danceexercises

Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I explain and practice dance drills that will develop and improve your technique.

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0:00 Intro

1:17 Relevé

5:04 Forced Arch

7:00 Ankle Warm up

9:13 Hip & Leg Rotation

11:18 Ankle Gathering

15:22 Weight Changes

19:16 Figure 8 Hips

25:00 Ribcage Isolations

27:54 Ribcage & Hips Figure 8

29:07 Spine Sequencing

32:50 Arm Extensions

36:27 Scapula Isolations


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Until next time, keep dancing! 😘🤗