20 Minute Morning Yoga Stretch | Yoga from Home|

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Start your mornings with energy by following this full-body stretch yoga class. Morning workout routines or exercises help to keep you an energetic full day.

⏰ Video timeline:
0:05 Welcome to all
00:35 Centering, mindful breathing
01:40: Neck loosening
03:26 Neck bending
04:08 Shoulder stretch
05:09 Side bend stretch
07:02 Twisting
07:20 knee and ankle loosening
07:38 Cat and cow stretch
09:26 Puppy stretch for shoulders
10:25 Downward dog and calf muscles stretch
11:07 side angle posture
12:35 Triangle pose both sides
13:40 Simple twist
14:30 Gomukhsana/shoulder stretch
17:14 Hip stretch on back
18:50 happy baby pose for back
19:10 pavanmuktasana pose
19:20 shavasana/relaxation
20:20 Mindful breathing
21:00 like, share and subscribe


[ABOUT THE AUTHOR]

🎤 About Archana Amlapure :
Archana Amlapure, a health & wellness coach and a Yoga teacher ,Yoga therapist and also founder of Ojas Yoga and wellness.
She has set herself on a mission to spread the knowledge about best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all aspects of health like physical, mental, emotional and spiritual.

Having worked in corporate life for 12+ years, she has an acute sense of problems the corporate lifestyle can lead people to and hence her approach to solving those is very practical and result oriented. She has helped many individuals across all age groups and genders to achieve the true sense of mindfulness and stability which as per her philosophy, is the ultimate way of leading a successful life.
She is passionate to contribute to the online community through her YouTube videos.
www.ojasyog.com
  / ojasyog  
  / ojas_yoga_w.  .


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